The Challenge: Anxiety, Stress and Overwhelm

WHAT YOU MAY BE EXPERIENCING

When the people in your organisation - your people - are stressed, anxious or overwhelmed, they can’t perform at their best. Between 24-hour availability, changing work structures, headline news, uncertainty over the future and ongoing family struggles, our leaders and teams can come under enormous pressure. 

Studies consistently show how damaging prolonged, unmanaged stress can be to a person’s physical and mental health, affecting not just their work performance but their home lives and potentially their future. But even if they’re not struggling visibly, their low energy can negatively impact the rest of your team.  

THERE IS A BETTER WAY

The pandemic and its aftermath have shown all of us that, individually or as an organisation, focusing on our wellbeing is no longer optional. In emotional health, a little knowledge and some useful tools can go a long way towards helping colleagues help themselves. 

Forward-thinking employers recognise that prevention is better than re-hiring. Actively supporting your people through their emotional health struggles produces significant benefits to your organisation’s culture, productivity and resilience.

Our training demystifies emotional health and gives your team the necessary tools to look after themselves - wherever they are, whatever the challenge:

  • Understand what ‘being emotionally healthy’ looks like, and how to achieve it
  • Proactively manage anxious thoughts, stress levels and feelings of overwhelm
  • Achieve a better sense of work-life balance
  • Colleagues feel understood, supported and cared for
  • Dramatically reduce the negative and costly impact of stress on individuals, teams and the organisation

Featured Programmes

Give your organisation the competitive edge, and your people the tools to cope, thrive and succeed in all areas of life.

Resilience: Managing Life’s Challenges for Busy People

Explores the basic processes behind being resilient and teaches participants how to deal with pressure, challenges and setbacks in a positive, confident manner.

Find out more

Emotional Health
Clinics

Offers individualised, focused and confidential help to those who struggle with overwhelm or anxiety

Find out more

The Nine Principles of Wellbeing Masterclass

Participants gain a thorough understanding of how wellbeing ‘works’ on a daily basis and learn practical, easy-to-use techniques that allow them to strategically manage their physical, mental and emotional health - for greater happiness as well as performance.

Find out more

Resilience: Managing Life’s Challenges for Busy People

Explores the basic processes behind being resilient and teaches participants how to deal with pressure, challenges and setbacks in a positive, confident manner.

Find out more

Emotional Health
Clinics

Offers individualised, focused and confidential help to those who struggle with overwhelm or anxiety

Find out more

The Nine Principles of Wellbeing Masterclass

Participants gain a thorough understanding of how wellbeing ‘works’ on a daily basis and learn practical, easy-to-use techniques that allow them to strategically manage their physical, mental and emotional health - for greater happiness as well as performance.

Find out more

Contact us for your customised solution

Whatever your challenge, our flexible service is easily tailored and scaled across your organisation.

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