Resilience Training for Corporates, Schools and Colleges

EMOTIONAL HEALTH TRAINING

INVESTING IN EMOTIONAL HEALTH

JBE Health emotional health and resilience training

When the people in our organisation, our people, are stressed, unwell and or overwhelmed, they can’t perform at their best. That costs the organisation in missed productivity, HR interventions and potentially re-hiring.

But it’s important to remember that it also costs individuals, families and communities. And we want our people to thrive in all areas of their lives.

Investing in emotional health training gives your teams the tools to look after themselves.

"We recently engaged Jon for delivery of his Pressure Management & Resilience for Busy People session. Simply put, everything from prep work, to delivery, to follow-up was spot-on!"

Ryan D. Howell, HR Leader, Dow Silicones UK

A LITTLE GOES A LONG WAY

We all face pressure from many areas of our busy modern lives.
When compounded, these pressures can easily build up into something that seems insurmountable.

But it doesn’t have to come to that.

Society talks about our emotional states in terms of 'wellbeing' or 'mental health/illness'. The current narrative tends to imply that people are either profoundly happy, or profoundly unwell.

Of course, in reality, it's more of a rich spectrum.

We have ups and we have downs. Most of the time, our daily worries, stresses and frustrations are not serious mental health problems. They are emotional health imbalances.

Understanding our emotional needs and how to meet them is critically important. It means we know how and why the waves get choppy. Importantly, once we recognise an imbalance, we can do something about it before the situation gets worse.

We can catch exhaustion before it becomes burn-out, anxiety before it becomes panic and avoidance before it becomes addiction.

Emotional health is a vitally important but underappreciated tool for self-regulation -
especially for your top talent.

My online and face-to-face training courses build self awareness and teach a few simple techniques that can go a long way to keeping your top talent happy, healthy and in control of things.