FEATURED PROGRAMMES
I teach practical tools that help your people improve and manage their emotional health and wellbeing, whether they’re corporate top talent, teachers or public sector staff.
These tools are based on clinical science, proven in thousands of sessions, instantly effective and have a long-lasting, positive effect on people’s energy, happiness and performance.
Featured Programmes
Give your organisation the competitive edge, and your people the tools to cope, thrive and succeed in all areas of life.
The Nine Principles of Wellbeing Masterclass
Participants gain a thorough understanding of how wellbeing ‘works’ on a daily basis and learn practical, easy-to-use techniques that allow them to strategically manage their physical, mental and emotional health - for greater happiness as well as performance.
Resilience: Managing Life’s Challenges for Busy People
Explores the basic processes behind being resilient and teaches participants how to deal with pressure, challenges and setbacks in a positive, confident manner.
Optimising You: Be At Your Very Best When It Matters
Teaches the mindset and emotional balance needed to activate peak confidence and perform at your very best when it matters most, whether that’s at work, at school, in sport or in life.
Current & Future Leaders: Why Emotional Health Is Your Superpower
Explores the unique challenges that come with leadership positions and helps leaders become wellbeing role models for their teams
Emotional Health
Clinics
Offers individualised, focused and confidential help to those who struggle with overwhelm or anxiety
Featured Programmes
Give your organisation the competitive edge, and your people the tools to cope, thrive and succeed in all areas of life.
The Nine Principles of Wellbeing Masterclass
Participants gain a thorough understanding of how wellbeing ‘works’ on a daily basis and learn practical, easy-to-use techniques that allow them to strategically manage their physical, mental and emotional health - for greater happiness as well as performance.
Resilience: Managing Life’s Challenges for Busy People
Explores the basic processes behind being resilient and teaches participants how to deal with pressure, challenges and setbacks in a positive, confident manner.
Optimising You: Be At Your Very Best When It Matters
Teaches the mindset and emotional balance needed to activate peak confidence and perform at your very best when it matters most, whether that’s at work, at school, in sport or in life.
Current & Future Leaders: Why Emotional Health Is Your Superpower
Explores the unique challenges that come with leadership positions and helps leaders become wellbeing role models for their teams
Emotional Health
Clinics
Offers individualised, focused and confidential help to those who struggle with overwhelm or anxiety
Contact us for your customised solution
Whatever your challenge, our flexible service is easily tailored and scaled across your organisation.
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