Optimising You: Be At Your Very Best When It Matters

Some days, we really NEED to be at our best - confidently and consistently. Here’s how.

Whether it’s a job interview, an important presentation, an exam or a sports event - success or failure can be determined by our mindset and emotional state. This programme teaches participants reliable ways to produce their best performance at those important times when it matters… and during the everyday moments that make up the rest of our lives.

Key Outcomes

  • Learn to align body, thoughts and emotions for peak performance
  • Maximise the likelihood of successful outcomes by taming and reframing nerves
  • Stay focused on what’s important
  • Ensure energy levels are appropriate to the circumstances
  • Learn to instantly activate your most confident self
  • Be more engaged, present and motivated

Delivery Options

Training Room

<30 people

Small groups and face-to-face interactions to deep-dive into the content and facilitate team-building

School INSETS

50-500 people

Flexible format live training for all school staff

College Staff Training

50-500 people

Interactive, live training customised for your occasion, audience and facilities

Keynotes

Large and small events

Energising your event with fresh ideas and practical tips for working - and living - better

Emotional Health Clinics

1 to 1 x 6 per day

Individual, confidential support for those colleagues who need it most

1 to 1 Mentoring

Individual

Intensive, confidential deep-dives into the self-management of emotional health for leaders

Training Room

<30 people

Small groups and face-to-face interactions to deep-dive into the content and facilitate team-building

School INSETS

50-500 people

Flexible format live training for all school staff

College Staff Training

50-500 people

Interactive, live training customised for your occasion, audience and facilities

Keynotes

Large and small events

Energising your event with fresh ideas and practical tips for working - and living - better

Emotional Health Clinics

1 to 1 x 6 per day

Individual, confidential support for those colleagues who need it most

1 to 1 Mentoring

Individual

Intensive, confidential deep-dives into the self-management of emotional health for leaders

Training Room

<30 people

Small groups and face-to-face interactions to deep-dive into the content and facilitate team-building

School INSETS

50-500 people

Flexible format live training for all school staff

College Staff Training

50-500 people

Interactive, live training customised for your occasion, audience and facilities

Keynotes

Large and small events

Energising your event with fresh ideas and practical tips for working - and living - better

Emotional Health Clinics

1 to 1 x 6 per day

Individual, confidential support for those colleagues who need it most

1 to 1 Mentoring

Individual

Intensive, confidential deep-dives into the self-management of emotional health for leaders

Contact us for your customised solution

Whatever your challenge, our flexible service is easily tailored and scaled across your organisation.

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