3 Simple Wellbeing Concepts – #3: Size Matters

See it small, feel it small. Big. Small. You decide. You’ll remember from my ‘Simple Concept 1’ blog from a couple of weeks ago that feeling happy is something that all humans are innately able to do. The reason we don’t all feel happy all of the time is that when we experience negative emotions READ MORE

The 3 Most Unhelpful Words in Wellbeing

There is a confusing, misleading and unhelpful bit of terminology that is embedded in the public consciousness. Unfortunately, it is in common everyday use and so often causes a snigger or groan when mentioned. That phrase is ‘Work Life Balance’.  It’s confusing because it suggests that ‘Work’ and ‘Life’ are somehow the opposite of each READ MORE