3 Simple Wellbeing Concepts – #2: Normal

There’s no such thing as Normal. We think it’s normal, don’t we, to wake up in the morning and more or less expect our day to go OK. We certainly don’t expect to experience profound hunger all day or to not have fresh water to drink. We don’t anticipate relentless, unmanageable pain. We certainly don’t READ MORE

3 Simple Wellbeing Concepts – #1: Happiness

There is absolutely nothing wrong with NOT feeling happy all the time! Just because you may not feel happy or you don’t feel that your wellbeing is ‘good’ at the moment, doesn’t mean that you don’t know how to feel happy. ALL humans know how to feel happy. Let me say that again because it’s READ MORE