Emotional Health – the Missing Link

This blog contains information extracted from my one-hour webinar ‘Emotional Health: The Missing Link’. If you’d like to arrange for Jon to run the webinar for your team or employees please, Click This Link. I refer to Emotional Health (EH) as being ‘The Missing Link’ not because it’s really missing, but because EH is generally READ MORE

3 Simple Wellbeing Concepts – #2: Normal

There’s no such thing as Normal. We think it’s normal, don’t we, to wake up in the morning and more or less expect our day to go OK. We certainly don’t expect to experience profound hunger all day or to not have fresh water to drink. We don’t anticipate relentless, unmanageable pain. We certainly don’t READ MORE

3 Simple Wellbeing Concepts – #1: Happiness

There is absolutely nothing wrong with NOT feeling happy all the time! Just because you may not feel happy or you don’t feel that your wellbeing is ‘good’ at the moment, doesn’t mean that you don’t know how to feel happy. ALL humans know how to feel happy. Let me say that again because it’s READ MORE

The 3 Most Unhelpful Words in Wellbeing

There is a confusing, misleading and unhelpful bit of terminology that is embedded in the public consciousness. Unfortunately, it is in common everyday use and so often causes a snigger or groan when mentioned. That phrase is ‘Work Life Balance’.  It’s confusing because it suggests that ‘Work’ and ‘Life’ are somehow the opposite of each READ MORE