The Challenge: Wellbeing & Resilience
WHAT YOU MAY BE EXPERIENCING
When your leaders or colleagues feel that more often than not, they are in survival mode, their ‘fight-or-flight’ responses usually make for a bad work environment. These situations lead to increased conflict, stress, low productivity, poor communication, a lack of inspiration and eventually, burnout.
Even before the pandemic, the old models of 'work hard, play hard', 'leaning in' and 'long hours equals high productivity' were being challenged by multi-dimensional research. People need time and space to rest, digest and rebalance their over-stimulated autonomic nervous system.
THERE IS A BETTER WAY
All humans have a default setting of wellbeing, but it’s not accessed via spa days, or any of the other quick fixes the increasingly commercialised health industry will have you believe. Understanding the Nine Principles of Wellbeing enables your people to plot their own course towards an increased sense of true wellbeing so that they can:
- Understand what ‘being emotionally healthy’ looks like, and how to achieve it
- Focus on innate resources to deal with personal and professional demands
- Gain confidence in their ability to bounce back stronger
- Achieve a better sense of work-life balance
- Feel understood, supported and cared for
Featured Programmes
Give your organisation the competitive edge, and your people the tools to cope, thrive and succeed in all areas of life.
Resilience: Managing Life’s Challenges for Busy People
Explores the basic processes behind being resilient and teaches participants how to deal with pressure, challenges and setbacks in a positive, confident manner.
Current & Future Leaders: Why Emotional Health Is Your Superpower
Explores the unique challenges that come with leadership positions and helps leaders become wellbeing role models for their teams
The Nine Principles of Wellbeing Masterclass
Participants gain a thorough understanding of how wellbeing ‘works’ on a daily basis and learn practical, easy-to-use techniques that allow them to strategically manage their physical, mental and emotional health - for greater happiness as well as performance.
Resilience: Managing Life’s Challenges for Busy People
Explores the basic processes behind being resilient and teaches participants how to deal with pressure, challenges and setbacks in a positive, confident manner.
Current & Future Leaders: Why Emotional Health Is Your Superpower
Explores the unique challenges that come with leadership positions and helps leaders become wellbeing role models for their teams
The Nine Principles of Wellbeing Masterclass
Participants gain a thorough understanding of how wellbeing ‘works’ on a daily basis and learn practical, easy-to-use techniques that allow them to strategically manage their physical, mental and emotional health - for greater happiness as well as performance.
Contact us for your customised solution
Whatever your challenge, our flexible service is easily tailored and scaled across your organisation.
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