The 9 Principles of Wellbeing Masterclass

The new Gold Standard in Wellbeing:
Boost joy, resilience and performance across your organisation

People can feel when they’re not well, but they might not know what true wellbeing looks like, let alone how to achieve it. This science-grounded flagship masterclass breaks wellbeing down into its working parts and shows participants how to manage their physical, mental, and emotional health on a daily basis.

Key Outcomes

  • Learn the roadmap to sustainable emotional health
  • A wide range of strategies and techniques mean everyone can take something away
  • Easy-to-use tools are transferable to all aspects of life
  • Individuals and teams are noticeably energised
  • Boost productivity and job satisfaction 
  • Reduce absenteeism and staff churn

Delivery Options

Training Room

<30 people

Small groups and face-to-face interactions to deep-dive into the content and facilitate team-building

Virtual Presenter-led

<50 people

Live online masterclasses for medium-sized groups, perfect for hybrid working or WFH

Large Group Webinars

50+ people

Delivering training to large cohorts of employees in a short amount of time

School INSETS

50-500 people

Flexible format live training for all school staff

College Staff Training

50-500 people

Interactive, live training customised for your occasion, audience and facilities

Keynotes

Large and small events

Energising your event with fresh ideas and practical tips for working - and living - better

Emotional Health Clinics

1 to 1 x 6 per day

Individual, confidential support for those colleagues who need it most

1 to 1 Mentoring

Individual

Intensive, confidential deep-dives into the self-management of emotional health for leaders

Training Room

<30 people

Small groups and face-to-face interactions to deep-dive into the content and facilitate team-building

Virtual Presenter-led

<50 people

Live online masterclasses for medium-sized groups, perfect for hybrid working or WFH

Large Group Webinars

50+ people

Delivering training to large cohorts of employees in a short amount of time

School INSETS

50-500 people

Flexible format live training for all school staff

College Staff Training

50-500 people

Interactive, live training customised for your occasion, audience and facilities

Keynotes

Large and small events

Energising your event with fresh ideas and practical tips for working - and living - better

Emotional Health Clinics

1 to 1 x 6 per day

Individual, confidential support for those colleagues who need it most

1 to 1 Mentoring

Individual

Intensive, confidential deep-dives into the self-management of emotional health for leaders

Training Room

<30 people

Small groups and face-to-face interactions to deep-dive into the content and facilitate team-building

Virtual Presenter-led

<50 people

Live online masterclasses for medium-sized groups, perfect for hybrid working or WFH

Large Group Webinars

50+ people

Delivering training to large cohorts of employees in a short amount of time

School INSETS

50-500 people

Flexible format live training for all school staff

College Staff Training

50-500 people

Interactive, live training customised for your occasion, audience and facilities

Keynotes

Large and small events

Energising your event with fresh ideas and practical tips for working - and living - better

Emotional Health Clinics

1 to 1 x 6 per day

Individual, confidential support for those colleagues who need it most

1 to 1 Mentoring

Individual

Intensive, confidential deep-dives into the self-management of emotional health for leaders

Contact us for your customised solution

Whatever your challenge, our flexible service is easily tailored and scaled across your organisation.

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